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Our commitment to your total wellness is another way we live out our mission of promoting health and a healthy society that enables achievement of full human potential.

Understand your health with an at-home Virtual Checkup

What is this? Virtual Checkup is a 100% virtual at-home health checkup. Your Home Kit has everything you need to complete your checkup. You’ll simply collect your sample and return it to the lab in a pre-paid envelope. After it’s received, you’ll schedule a call with a Nurse Practitioner to go over your results and develop a Personal Action Plan to help you achieve your health goals. The results of your health checkup are completely confidential and will not be shared with your employer.

Who is eligible? Virtual Checkup is available at NO COST to all covered employees, spouses, and dependents (18+). One home kit covered per plan year.

Why participate? Our simple health checkup will provide you with insightful information about your health. You’ll learn about your risk factors relative to diabetes, heart disease, stroke, and depression. A board-certified Nurse Practitioner will review your results with you (via private online video conference) and provide you with a Personal Action Plan so that you can improve and optimize your health!

Order your no-cost virtual checkup

The UT Living Well platform/Limeade ONE app

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The UT Living Well Wellness platform, powered by Limeade ONE, is available to eligible UT SELECT and UT CARE members (employees, retirees, and dependents) ages 18+, to help you take control of your well-being.

Discover personalized activities to support your physical, emotional, financial, and work well-being goals. Stay in the know on all the upcoming system-wide challenges, join and track activities, and connect with colleagues. There are endless ways to interact with the program, earn points, and get the support you need in your well-being journey.


  • A well-being assessment that will personalize content based on strengths and opportunities – earn cool incentives just for completing.
  • Large library offers whole-self well-being activities.
  • Interactive news feed helps you stay up to date with Living Well and institution-specific updates, connect with colleagues, and access resources.
  • Mobile app (Limeade ONE) delivers well-being on the go.

Limeade ONE

Note: You must register and log in to the Living Well website first before you can download the Limeade ONE app.

Register for Living Well first

Limeade ONE app

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Employee Discount Program

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Meeting your wellness goals doesn’t mean breaking the bank. With LifeMart Discounts, you have access to offers and discounts to help you be your best. Access LifeMart Discounts today to save on fitness gear, healthy eating, sleep health, gyms and virtual fitness, and much more.

Don’t wait! Take the first step today and start saving while achieving your wellness goals with LifeMart Discounts. Plus, you can access LifeMart discounts anywhere, anytime, with the LifeMart mobile app. (Pre-registration is required.) Simply download the app and you can browse major savings on the go. The app is available for download from GooglePlay or the Apple App Store.

Sign up today. First-time users should visit and use registration code: UTSMC.

Log in to LifeMart

Need help with LifeMart discounts?
For fastest service, please directly the LifeMart Help Desk.

MDLive Behavioral Health Support

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MDLive provides licensed therapists who offer help through video chat for various support and assistance needs:

  • Relationship
  • Parenting Support
  • Stress Management
  • Grief & Loss and much more

Click here for Behavioral Health Visits

Get mental health care that works for you

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Whether you know what you need or aren’t sure where to start, Headway will help you find the right fit. You can find providers who are in-network with Blue Cross and Blue Shield of Texas.

  • Headway offers same day matching with providers who have openings within 48 hours.
  • Virtual or in-person appointments
  • Personalized matching support
  • Instant bookings

How it Works Find a Therapist

Improve your mental health with self-paced, online programs

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Get a mental health tune-up online and learn new skills to help you break old patterns that may impede your mental health. At no added cost for UT SELECT members, the self-paced, online cognitive behavioral therapy programs from Learn to Live can help you improve your mental health so you can feel better and enjoy life more. An online assessment helps pinpoint the right programs for you, such as stress, anxiety, and worry, social anxiety, depression, substance use, and insomnia.


View All Employee Wellness Events

Additional Resources

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Questions about employee wellness programs?

EMP-306 Employee Discount Program


This webpage includes information about third parties not affiliated with UT Southwestern, including products and services offered by third parties (“Employee Discount Program”). Neither UT Southwestern nor UT System endorses products and services offered through the Employee Discount Program. UT Southwestern and UT System are not responsible for agreements or transactions that you enter into with third parties participating in the Employee Discount Program or for resolving disputes between you and those third parties. UT Southwestern and UT System do not guarantee, or guarantee the quality of, products and services offered through the Employee Discount Program. THERE IS NO WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, REGARDING THE PRODUCTS AND SERVICES OFFERED THROUGH THE EMPLOYEE DISCOUNT PROGRAM.