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Weight Management

Good nutrition is an important part of a healthy lifestyle. Eating a healthy diet, along with getting enough exercise and sleep, can help you feel your best and obtain your healthiest weight. If you are a UT Select or UT Care member, you have access to healthy-eating resources to help you reach your goals.

Wondr Health

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Wondr Health is a 100% digital weight loss program that teaches clinically-proven skills through weekly master classes. The program is available at no cost to all UT SELECT and UT CARE medical plan members 18 yr. and older, including employees, retirees, spouses, and dependents who have not started a class within the last 12 months.

Wondr Health is clinically proven to help you lose weight, sleep better, and stress less. Wondr will teach you simple skills that are based on behavioral science, so you can enjoy your favorite foods and feel better than ever.

Important Dates

  • Application Period: June 9-22
  • Program start date: July 7

Enroll/Waitlist

Wondr Member Account Support

Nutrition Counseling

Looking for nutrition counseling or a dietician? Need assistance with eating better on a more structured level? Blue Cross and Blue Shield of Texas can assist you. For UT SELECT and UT CARE members, a personal health advocate is part of your plan.

Contact a health advocate 24/7 at 866-882-2034 for your health and benefit needs.


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