Stay Fit at Home

A key part of overall health is physical fitness.

Schedules, work and unforeseen events (like pandemics) can make it difficult to get out and exercise. However, your Wellness benefits include several free resources to help you exercise at home or at the gym, making staying fit more manageable.

A man tying his shoe

UT System Physical Activity Challenge

Since 2015, the UT System Physical Activity Challenge has recognized participation in campus-wide, monthly fitness activities (Walktober, Spring Into Motion, etc.) at small-, medium-, and large-sized UT System institutions.

Take the Current Challenge



A man doing virtual workout

Free Virtual Fitness Classes


Free virtual classes offered exclusively to UT Southwestern employees:

  • Athletic Conditioning
    Push your cardio to new limits. Register
  • Band Burn
    A cross between Pilates and Barre; resistance band required. Register
  • Audio Outdoor Running
    An efficient and smart 30-minute outdoor run Register
  • Audio Outdoor Walking
    An energizing 30-minute audio outdoor walking class. Register for more information.

Kelly’s Virtual Workout Studio

View the class schedule.


A woman looking at her fitness watch

Well onTarget

Well onTarget is a program that’s designed to give you the support you need to make healthy choices. With Well onTarget, you have access to a convenient, secure website with personalized tools and resources.

Well onTarget

Related Link

  • UT FLEX Spending Accounts
    As you incur dependent day-care expenses, you will be reimbursed with tax-free dollars from your UT FLEX account(s).

Questions about employee wellness programs?

Cristina Perry