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Wellness

Our commitment to your total wellness is another way we live out our mission of promoting health and a healthy society that enables achievement of full human potential.



2024 UT Living Well Spring Forward Team Challenge, April 1–May 5

Power up your fitness goals as part of a team! Just put together a team of three to five people and log at least 4,000 combined total minutes of activities that exercise your body or mind over the five-week challenge.

Each team member will earn 200 UT Living Well points if the team logs 4,000 minutes on the UT Living Well platform!

olympic challenge photo swimmer

Both mind and body exercise contribute to your daily goal, so your team can find the combination that works best based on team members, lifestyles, and fitness levels.

Examples:

  • Physical Activity/Movement: walking, running, weightlifting, hiking, yoga, group fitness classes, stretching, etc.
  • Mindfulness Activities: breathing, meditation, gratitude exercise, etc.

In honor of the upcoming Summer Olympics, you and your teammates will earn virtual medals as you achieve certain milestones during the Spring Forward challenge.

  • Gold - Teams completing at least 4,000 cumulative minutes
  • Silver - Teams completing at least 2,500 cumulative minutes
  • Bronze - Teams completing at least 1,000 cumulative minutes

Participants can join in anytime April 1–May 5, and the challenge is for UT SELECT and UT CARE members only.


Understand your health with an at-home Virtual Checkup

What is this? Virtual Checkup is a 100% virtual at-home health checkup. Your Home Kit has everything you need to complete your checkup. You’ll simply collect your sample and return it to the lab in a pre-paid envelope. After it’s received, you’ll schedule a call with a Nurse Practitioner to go over your results and develop a Personal Action Plan to help you achieve your health goals. The results of your health checkup are completely confidential and will not be shared with your employer.

Who is eligible? Virtual Checkup is available at NO COST to all covered employees, spouses, and dependents (18+). One home kit covered per plan year.

Why participate? Our simple health checkup will provide you with insightful information about your health. You’ll learn about your risk factors relative to diabetes, heart disease, stroke, and depression. A board-certified Nurse Practitioner will review your results with you (via private online video conference) and provide you with a Personal Action Plan so that you can improve and optimize your health!

Order your no-cost virtual checkup


The UT Living Well platform/Limeade ONE app

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The UT Living Well Wellness platform, powered by Limeade ONE, is available to eligible UT SELECT and UT Care members to help you take control of your well-being.

Discover personalized activities to support your physical, emotional, financial, and work well-being goals. Stay in the know on all the upcoming system-wide challenges, join and track activities, and connect with colleagues. There are endless ways to interact with the program, earn points, and get the support you need in your well-being journey.

Highlights

  • A well-being assessment that will personalize content based on strengths and opportunities – earn cool incentives just for completing.
  • Large library offers whole-self well-being activities.
  • Interactive news feed helps you stay up to date with Living Well and institution-specific updates, connect with colleagues, and access resources.
  • Mobile app (Limeade ONE) delivers well-being on the go.

Limeade ONE

Note: You must register and log in to the Living Well website first before you can download the Limeade ONE app.

Register for Living Well first

Limeade ONE app

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Employee Discount Program

LifeMart employee discounts logo

Meeting your wellness goals doesn’t mean breaking the bank. With LifeMart Discounts, you have access to offers and discounts to help you be your best. Access LifeMart Discounts today to save on fitness gear, healthy eating, sleep health, gyms and virtual fitness, and much more.

Don’t wait! Take the first step today and start saving while achieving your wellness goals with LifeMart Discounts. Plus, you can access LifeMart discounts anywhere, anytime, with the LifeMart mobile app. (Pre-registration is required.) Simply download the app and you can browse major savings on the go. The app is available for download from GooglePlay or the Apple App Store.

Sign up today. First-time users should visit discountmember.lifecare.com and use registration code: UTSMC.

Log in to LifeMart

Need help with LifeMart discounts?
For fastest service, please directly helpdesk@lifecare.com the LifeMart Help Desk.


MDLive Behavioral Health Support

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MDLive provides licensed therapists who offer help through video chat for various support and assistance needs:

  • Relationship
  • Parenting Support
  • Stress Management
  • Grief & Loss and much more

Click here for Behavioral Health Visits


Get mental health care that works for you

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Whether you know what you need or aren’t sure where to start, Headway will help you find the right fit. You can find providers who are in-network with Blue Cross and Blue Shield of Texas.

  • Headway offers same day matching with providers who have openings within 48 hours.
  • Virtual or in-person appointments
  • Personalized matching support
  • Instant bookings

How it Works Find a Therapist


Improve your mental health with self-paced, online programs

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Get a mental health tune-up online and learn new skills to help you break old patterns that may impede your mental health. At no added cost for UT SELECT members, the self-paced, online cognitive behavioral therapy programs from Learn to Live can help you improve your mental health so you can feel better and enjoy life more. An online assessment helps pinpoint the right programs for you, such as stress, anxiety, and worry, social anxiety, depression, substance use, and insomnia.


Events

View All Employee Wellness Events

Additional Resources

American Heart Association 2023 gold badge
CEO Cancer Gold Standard
Mother Friendly Worksite Breastfeeding Supported
Tobacco Free Campus

Questions about employee wellness programs?

EmployeeWellness.Program@utsouthwestern.edu