Wellness
Our commitment to your total wellness is another way we live out our mission of promoting health and a healthy society that enables achievement of full human potential.
Latest Wellness News
- Save the Date for Heart Walk 2026!
Mark your calendars and rally your colleagues! The Dallas Heart Walk is Saturday, Oct. 17. Join UT Southwestern at Levy Event Plaza in Irving as we come together to support heart health and make every step count.
Whether you walk with a UTSW team or join our Individual Walkers team, there’s a place for you. Registration is free.
Event information
Saturday, Oct. 17
Levy Event Plaza, 501 E. Las Colinas Blvd., Irving
Event opens at 7:30 a.m.; walk begins at 8:45 a.m.
Choose a 1- or 3-mile routeT-shirt details
Want to represent UTSW on walk day? Within 24 hours of registering, you’ll receive an email from the American Heart Association with a link to order your free UTSW Heart Walk T-shirt.
T-shirts are available while supplies last and must be ordered by Oct. 14.
- Say hello to WebMD ONE: A new wellness experience
On Sept. 1, the UT Living Well program transitioned from the Limeade activity platform to WebMD ONE, a new platform designed to support your health and well-being in ways that fit your life. Please note that your data (such as step counts) in Limeade will not transfer to WebMD ONE.
Mobile App
Like Limeade, WebMD ONE includes a mobile app that makes it easy to access resources wherever you are. Visit WebMD ONE for UTSW to register first, then use the buttons below to get the app and use connection code: "UTSystem."
WebMD ONE customer service: 800-721-2798, 7:30 a.m.-7 p.m. CT, Monday-Friday.
Note: Employees and adult dependents (18+) covered by a UT SELECT or UT CARE medical plan are eligible for Living Well and WebMD ONE.
- Wondr Health application period open Aug. 24-Sept. 7
Wondr Health is a 100% digital weight loss program that teaches clinically-proven skills through weekly master classes. The program is available at no cost to all UT SELECT and UT CARE medical plan members 18 yr. and older, including employees, retirees, spouses, and dependents who have not started a class within the last 12 months.
Wondr Health is clinically proven to help you lose weight, sleep better, and stress less. Wondr will teach you simple skills that are based on behavioral science, so you can enjoy your favorite foods and feel better than ever.
- Application period: Aug. 24 – Sept. 7
- Application closes: Sept. 7
- Program start date: Sept. 14
Featured Wellness Benefits
- Airrosti
Airrosti is a musculoskeletal provider offering one-on-one care, manual (hands-on) therapy, and a customized active rehab program.
- New! Airrosti Remote Recovery
- Airrosti in-clinic visits have a $40 copay and Airrosti Remote Recovery have a $20 copay for all UT SELECT health plan members. Call (800) 404-6050 to schedule.
- Overview Flyer
- VIP Chat
- Video: Live Life Pain Free with Airrosti
- Video: 4 Stretches While Working From Home
- Video: Easy Stretches for Tension Headaches
- 3 Easy Exercises for Carpal Tunnel
- 3 Easy Exercises for Shoulder Bursitis
For more information:
Airrosti
Christopher Jammer | Christopher.jammer@airrosti.com | 512-417-4887
Customer Service | 800-404-6050 - New! Airrosti Remote Recovery
- Headspace Employee Support
There are no out-of-pocket costs for:
- 24/7/365 Employee Support Line
- 1:1 mental wellness, text-based coaching
- Meditation, sleep support, and mindfulness activities and guided courses
- Personalized referrals for therapy and psychiatry
- Personalized referrals to:
- Childcare resources
- Adult/elder care
- Legal services
- Financial services
- Critical incident support (unexpected employee death, workplace violence, societal events affecting the workforce, etc.)
- Workplace seminars
- Manager consultations
Employees and their dependents enrolled in UTSW health plans also have access to therapy and psychiatry through MD Live at no cost.
Out-of-Pocket Costs
You may incur an out-of-pocket cost (deductible, copay, etc.) if you choose to use a provider recommended by Headspace, such as virtual or in-person therapy or psychiatry providers. Virtual and in-person therapy and psychiatry sessions for health plan members and their enrolled dependents are billed through your insurance. When a therapist or psychiatrist is in-network with Blue Cross Blue Shield of Texas, the session can be billed as an in-network claim with the member's health insurance carrier. The eligible member is responsible for copays/deductibles.
Need more information about Headspace or have questions?
Visit Employee Support or call a Headspace Resource Specialist at 855-420-0734.
- Headway Mental Health Support
Whether you know what you need or aren’t sure where to start, Headway will help you find the right fit. You can find providers who are in-network with Blue Cross and Blue Shield of Texas.
- Headway offers same day matching with providers who have openings within 48 hours.
- Virtual or in-person appointments
- Personalized matching support
- Instant bookings
- Available to eligible UT SELECT and UT CARE members (employees, retirees, and dependents) ages 18+
- Hello Heart
Hello Heart is your new heart health program. Participants in UT SELECT may be eligible to participate in this program to help prevent or decrease development of heart disease and other cardiovascular conditions.
For full information, visit UT System Hello Heart.
- Learn to Live
Get a mental health tune-up online and learn new skills to help you break old patterns that may impede your mental health. At no added cost for UT SELECT members, the self-paced, online cognitive behavioral therapy programs from Learn to Live can help you improve your mental health so you can feel better and enjoy life more. An online assessment helps pinpoint the right programs for you, such as stress, anxiety, and worry, social anxiety, depression, substance use, and insomnia.
Available to eligible UT SELECT and UT CARE members (employees, retirees, and dependents) ages 18+
- LifeMart Employee Discounts
Meeting your wellness goals doesn’t mean breaking the bank. With LifeMart Discounts, you have access to offers and discounts to help you be your best. Access LifeMart Discounts today to save on fitness gear, healthy eating, sleep health, gyms and virtual fitness, and much more.
Don’t wait! Take the first step today and start saving while achieving your wellness goals with LifeMart Discounts. Plus, you can access LifeMart discounts anywhere, anytime, with the LifeMart mobile app. (Pre-registration is required.) Simply download the app and you can browse major savings on the go. The app is available for download from GooglePlay or the Apple App Store.
Sign up today. First-time users should visit discountmember.lifecare.com and use registration code: UTSMC.
Need help with LifeMart discounts?
For fastest service, please directly helpdesk@lifecare.com the LifeMart Help Desk. - MDLive Behavioral Health Support
MDLive provides licensed therapists who offer help through video chat for various support and assistance needs:
- Relationship
- Parenting Support
- Stress Management
- Grief & Loss and much more
- Available to eligible UT SELECT and UT CARE members (employees, retirees, and dependents) ages 18+
- SAFE initiative
SAFE is a UTSW intervention initiative that facilitates reporting concerning behavior exhibited by staff, faculty, learners, trainees, contractors, or vendors and allows a specially trained, multidisciplinary unit to intervene.
(on-campus network connection or VPN required)
- Strive for Five
The journey to better health starts now!
Kick off the new year in a fun and rewarding way with the new Strive for Five Wellness Program – part of the Healthier U Club. This Limeade wellness adventure runs through Aug. 31 and focuses on five key wellness areas:
- Hypertension
- Diabetes
- Lower back pain
- Asthma
- Heart health
To get started, log into the Limeade platform (see below), complete a quick Well-Being Assessment and then explore the wellness areas that matter most to you. Each area offers five to seven activities you can identify by the name “Healthier U Club” on the activity. They are designed to deepen your understanding of these various conditions and provide practical tools to improve your health. As you progress through the Healthier U Club activities, you’ll unlock prizes, including branded tumblers, duffle bags, large totes, Bluetooth speakers, and more!
Note: You must register and log in to the Living Well website first before you can download the Limeade ONE app. If prompted, use the promo code: "UTX" or "University of Texas."
- Wondr Health - Weight Loss Program
Wondr Health is a 100% digital weight loss program that teaches clinically-proven skills through weekly master classes. The program is available at no cost to all UT SELECT and UT CARE medical plan members 18 yr. and older, including employees, retirees, spouses, and dependents who have not started a class within the last 12 months.
Wondr Health is clinically proven to help you lose weight, sleep better, and stress less. Wondr will teach you simple skills that are based on behavioral science, so you can enjoy your favorite foods and feel better than ever.
Disclaimer
- This webpage includes information about third parties not affiliated with UT Southwestern, including products and services offered by third parties (“Employee Discount Program”). Neither UT Southwestern nor UT System endorses products and services offered through the Employee Discount Program. UT Southwestern and UT System are not responsible for agreements or transactions that you enter into with third parties participating in the Employee Discount Program or for resolving disputes between you and those third parties. UT Southwestern and UT System do not guarantee, or guarantee the quality of, products and services offered through the Employee Discount Program. There is no warranty of any kind, express or implied, regarding the products and services offered through the employee discount program.