Bryan Williams, M.D. Student Center fitness programs provide a variety of courses and services to our members and guests. Cardio, strength, and mind-body courses are offered on an unlimited basis to all members of the Student Center. No prior registration is necessary – simply arrive a few minutes before the scheduled class time to participate.
Participants will enjoy a challenging and authentic cycling ride. With driving music and great drills, the outdoor cycling experience comes indoors. Class size is limited by the seven bikes we have available. Newcomers are welcome! The classes are designed so first-timers can participate at their own pace until they get comfortable with the programs.
High-intensity interval training includes fast-paced aerobics utilizing step, plyometrics, weights, and exercise balls for a total-body workout that will have you coming back for more.
Combining dance, martial arts, and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind, and soul.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience, leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is nonimpact, practiced barefoot, and adaptable to individual needs and abilities. Classes are taught by licensed Nia instructors.
- Operation: Sweat
Tired of the same old workout every day? Come to Operation: Sweat to mix up your routine and challenge yourself! Each class will have a different style of workout, such as Tabata, circuit training, or stations. Cardio and strength training are incorporated to give you a full-body workout.
Lengthen your muscles and refresh your mind in this traditional mat-based class. A focus on alignment, core strength, and breath work will keep you challenged and coming back for more.
- Power Tone
A complete body workout combining sets of resistance training and cardiovascular exercises. Spend a full hour circulating from one station to the next with intervals of high-intensity reps lasting 30 seconds to 2 minutes followed by 30 to 60 seconds of rest and recovery. This class is a whole-body workout and can be adapted for any fitness level.
- Total Body Conditioning
A one-hour class focused on building muscular strength and endurance for all levels. This class incorporates interval training and circuit training, along with an emphasis on cardio intervals and active recovery.
- Vinyasa Flow Yoga
Vinyasa flow is a faster paced style of yoga meant to raise your heart rate while building strength, flexibility, and balance. Traditional poses are done in sequences, moving with your breath. Modifications and props are often used to allow all practitioners to experience the mental and physical benefits of the poses. All levels are welcome – especially beginners!
Instructors: Rose, Linda
Traditional and basic yoga postures, sometimes held, to connect mind, body, and breath. A combination of stretching and strengthening bring balance and harmony from continuous practice.
Students enjoy unlimited access to all the events, programs, and facilities offered by the Bryan Williams, M.D. Student Center. Your student service fee qualifies you for membership status. The Student Center is conveniently located on the South Campus (building MA). Members have access to all Student Center facilities as well as unlimited access to all fitness programs offered.
Not sure if you’re a member? Want more information on Student Center rules and guidelines? Looking for a day pass for a friend? Visit the membership page for more information.