Health and Wellness Information

"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.” 
– National Wellness Institute

The American Journal of Health Promotion includes five components of wellness in its definition. Physical, emotional, social, intellectual, and spiritual wellness must come together to promote optimal wellbeing.

The resources within this website are intended to help you stay well with an emphasis on improving physical wellness through nutrition, exercise, self-care, and proper medical care.