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Learn about specific guidelines that nonimmigrants traveling with an H-1B visa should be aware of.

Authenticity - a term that embodies the essence of being true, genuine, and unapologetically yourself. Have you ever walked into a room, a meeting, or engaged in a conversation, feeling like you were truly showing up as your authentic self? Take a moment to reflect on the first time you acknowledged your true self. How did it feel? What did it reveal about you?

Learn how to apply for a J-1 visa and get tips.

Learn how to apply for an F-1 visa and get tips about the process.

In the pursuit of perfection, we often find ourselves caught in a web of unrealistic expectations and self-imposed standards. But what is perfection, and who dictates its criteria? As a therapist, I frequently encounter individuals grappling with the relentless pressure to be flawless in every aspect of their lives.

Find resources for applying for an NIH R Grant with the SOAR program at UT Southwestern.

Learn about options for recently graduated students who have a J-1 visa.

For many, personal growth is difficult, or even scary, because they see it as becoming someone they are not. On the contrary, personal growth means becoming more of who you are. It means realizing the potential within you. This month, professional coach Mike Caracalas shares a simple way to focus on your growth as a person.

UT Southwestern offers an array of options for working with a trained coach, but you may be asking yourself, “Why would I work with a coach?” Coaching has the power to help you create change in your life. Maybe you want help charting a path to a more fulfilling future. Maybe you’re feeling powerless to get past the circumstances you find yourself in. Or maybe you’re experiencing something difficult, maybe even painful, and you want to move beyond it. Different from mentoring, consulting, and even therapy, coaching is a process of empowering you to maximize your personal and professional potential.

Members of the Faculty Women’s Club at UT Southwestern can take part in a garden group.