General Wellness
Burnout and Stress
- Guided Meditations (UCLA)
- Meditations (Chris Germer, Ph.D., Harvard Medical School)
- Relaxation Techniques
- Tips for Managing Anger (American Psychological Association)
- Tips for Managing Stress (American Psychological Association)
Mindfulness and Self-Compassion
- Mindfulness: Nine Attitudes
- Mindfulness Quiz
- Mindfulness Tools for Residents (Stanford)
- The Science of Self-Compassion
- Self-Compassion Scale
- What is Mindfulness?
