Bebe Moore Campbell National Minority Mental Health Awareness Month
In the past few years, there has been a remarkable shift in societal consciousness towards mental health and well-being. However, amidst this progress, one crucial aspect of wellness often remains overlooked: the distinct mental health challenges experienced by minorities. While acknowledging that all forms of mental health are important, it is essential to dedicate the month of July to the observance and understanding of minority mental health.
In 2008, July was declared as Bebe Moore Campbell National Minority Mental Health Awareness Month.The resolution sponsored by Rep. Albert Wynn [D-MD] and cosponsored by a large bipartisan group had two goals: 1. Improve access to mental health treatment and services and promote public awareness of mental illness, and 2. name a month as the Bebe Moore Campbell National Minority Mental Health Awareness Month to enhance public awareness of mental illness among underserved communities.
As a person of color (POC), this month holds particular significance for me. I strongly believe as POC we have gradually grown desensitized to the concept of mental health, inadvertently downplaying or neglecting our own well-being because of the enduring effects of racism, historical trauma, mistrust in the healthcare system, cultural stigma, and the prevalent sense of being overlooked and often misunderstood.
POC individuals have endured immense challenges throughout their lives, and, as a result, they have been compelled to display remarkable resilience. There exists an unjust assumption that people of color possess a higher threshold for pain compared to individuals of other races. There have been times when I have been urged to remain strong during significant life transition. I have felt compelled to hide my emotions when people in positions of authority, who should guide and support me, have told me that I possess enough strength to handle any adversity that arises. However, they don't acknowledge the universal human emotional response of pain and anguish that adversity can trigger.
Adhering to these standards of emotional detachment can hinder the ability of people of color to genuinely feel and process their emotions in a healthy manner. It restricts the space for emotional expression and introspection that is vital for their well-being. For my fellow POC individuals, I encourage you during the month of July to take time to check-in with yourself, and authentically express your thoughts and emotions. For non-POC individuals, I urge you to check in with your POC friends and colleagues. Provide that psychological safe space for them to know that you support them, that it is OK to not be OK, and that mental wellness is essential for all.
Here are five ways that minority individuals can prioritize their mental well-being:
Self-Care and Self-Compassion
Engage in regular activities like meditation, journaling, and spending time in nature to promote relaxation and self-reflection. Be kind to yourself, acknowledge your strengths, and prioritize your mental health.
Build a Supportive Network
Cultivate a network of understanding friends, family, and community members who share your background and can provide support. Consider joining support groups or seeking therapy to connect with others facing similar challenges.
Seek Culturally Competent Mental Health Support
Reach out to mental health professionals who understand the unique experiences of minority individuals. Look for therapists who share your cultural background or have experience working with similar communities.
Practice Stress Management Techniques
Incorporate stress management techniques such as exercise, deep breathing, and relaxation activities into your routine to reduce the impact of stress on your mental health.
Engage in Cultural and Community Activities
Participate in cultural events and community gatherings that celebrate your heritage, fostering a sense of connection, pride, and support. These activities can combat feelings of isolation and promote overall well-being.
Remember, mental wellness is a personal journey, and it's important to explore different strategies to find what works best for you. If your mental health is significantly impacted, seek professional help from a mental health provider.
Jaime Harry
Licensed Clinical Social Worker
Wellness Program Liaison
jaime.harry@utsouthwestern.edu
About the Author
Jaime Harry is a Licensed Clinical Social Worker and Duke Certified Integrated Health and Wellness Coach. Jaime's passion is driven in Diversity Equity and Inclusion and Mental Wellness for all people.