Who are you behind the white coat?
The medical profession is often associated with long hours, high stress levels, and emotional exhaustion. In recent years, the issue of physician mental health and wellness has gained more attention, with studies showing that doctors are at a higher risk of burnout, depression, and suicide than the general population. While there are many factors that contribute to physician burnout and depression, one of the most significant is the loss of a physician's identity.
In my work with physicians and other faculty members, identity is closely tied to my client’s profession. If we think about it, the average physician has spent years studying and training to become a doctor, one of the most esteemed titles a professional can hold, and it has become an essential part of who they are. However, the demands of the job can sometimes lead to a loss of connection to their identity due to that identity solely being defined by the work and not their personal values or individuality; naturally the personal aspect of self typically becomes secondary. When this happens, it can cause great confusion about who you once knew yourself to be and who you are in this present moment.
Consider Your Identify Outside the Profession
Think about it, when was the last time you engaged in activities you enjoyed prior to becoming a doctor? When was the last time you introduced yourself to someone independent of your professional title? I often ask my clients “who are you” and “who do you want to be…” I ask this question with the understanding that life can shift who we are and how we show up to the world and how we show up to our responsibilities, not to mention how we show up to the expectations others have placed on us. All while shaping our identity.
Navigating these various identity roles can be challenging and most times it can take time to regain knowledge of who you are and who you want to be at this season in your life. Doing a deep dive into these questions can bring awareness to pieces of yourself that you once knew and now miss.
While your professional identity is essential and important to your overall being, your personal identity is just as meaningful and, in some cases, more important and valuable.
What are some next steps you can take to explore who you are?
- Ask yourself “who am I?”
- Start journaling: Writing down your thoughts, feelings, and experiences can help you reflect on who you are and what matters to you.
- Take personality assessments: There are many online assessments that can give you insights into your personality, strengths, and weaknesses. Some popular options include the Myers-Briggs Type Indicator (MBTI) and the Big Five Personality Traits.
- Try new things: Exploring new hobbies, interests, and activities can help you discover new aspects of yourself and what you enjoy.
- Seek therapy or counseling: Working with Mental Health Professional can help you explore your thoughts, emotions, and behaviors in a supportive and nonjudgmental environment.
Remember, exploring your identity is a lifelong process, and there is no right or wrong way to do it. It's all about discovering what works best for you and what helps you feel more connected to your true self.
Jaime Harry
Licensed Clinical Social Worker
Wellness Program Liaison
jaime.harry@utsouthwestern.edu
About the Author
Jaime Harry is a Licensed Clinical Social Worker and Duke Certified Integrated Health and Wellness Coach. Jaime's passion is driven in Diversity Equity and Inclusion and Mental Wellness for all people.