Join a free guided mindfulness session at the Health Sciences Digital Library and Learning Center

Did you know that mindfulness promotes brain changes that lead to improved self-awareness and self-regulation, while deactivating areas related to fear and anxiety? In a scientific statement published in September 2017, the American Heart Association recommended meditation as possibly beneficial in reducing our cardiovascular risk.

Bryan Elwood, Research Coordinator for Internal Medicine, Master of Divinity, conducts free guided mindfulness sessions each Friday from 12:15-12:45 p.m. in the Library Administrative Conference Room (E3.314E). Email Bryan Elwood with any questions.