What is teletherapy?

Video counseling sessions between a therapist and a patient.

What will we talk about?

• YOU control therapy and do not have to share anything you do not want
• This therapy focuses on small changes to your daily routine and your thinking patterns

Topics: 

• Depression
• Anxiety
• Sleep habits
• Life goals
• Changing your thinking patterns
• Communication skills
• Health and wellness

How will it help me?

• By engaging in enjoyable activities, you begin to experience positive feelings, leading to happier thoughts and physically feeling better
• This therapy focuses on small changes to your daily routine and your thinking patterns

How long will I be in therapy?

The program includes an initial session and eight follow up sessions. You can plan to spend about one hour per week in the program.

• The sessions are in a private space and are between you and your therapist
• We encourage you to try at least one session