VitalTeletherapy
What is teletherapy?
Video counseling sessions between a therapist and a patient.
What will we talk about?
- YOU control therapy and do not have to share anything you do not want
- This therapy focuses on small changes to your daily routine and your thinking patterns
Topics:
- Depression
- Anxiety
- Sleep habits
- Life goals
- Changing your thinking patterns
- Communication skills
- Health and wellness
How will it help me?
- By engaging in enjoyable activities, you begin to experience positive feelings, leading to happier thoughts and physically feeling better
- This therapy focuses on small changes to your daily routine and your thinking patterns
How long will I be in therapy?
The program includes an initial session and eight follow up sessions. You can plan to spend about one hour per week in the program.
- The sessions are in a private space and are between you and your therapist
- We encourage you to try at least one session