Make time for breakfast – here's why | Diet and Nutrition | UT Southwestern Medical Center
https://utswmed.org/medblog/make-time-for-breakfast/

UT Southwestern discusses an increasing body of research that confirms that breakfast is the most important meal of the day.
Class is in session: The many benefits of prenatal education | Your Pregnancy Matters | UT Southwestern Medical Center
https://utswmed.org/medblog/prenatal-childbirth-classes/

Whether you’re a first-time mom or experienced at giving birth, prenatal education classes offer tips for everyone, including a potentially surprising benefit.
Added sugars: Sour news for our kids’ hearts | Diet and Nutrition | UT Southwestern Medical Center
https://utswmed.org/medblog/kids-health-sugar-heart/

It’s a well-known fact that sugar isn’t great for us. But what it’s doing to kids’ hearts is not only surprising – it’s downright scary.
Challenges faced with prenatal ultrasound | Your Pregnancy Matters | UT Southwestern Medical Center
https://utswmed.org/medblog/prenatal-ultrasound-challenges/

Recently, late-night host Jimmy Kimmel shared the moving story of his son’s birth. UT Southwestern reflects on why an ultrasound didn’t detect his son’s congenital heart defect before birth.
An avocado a day is good for your heart health | Diet and Nutrition | Heart | UT Southwestern Medical Center
https://utswmed.org/medblog/avocado-a-day/

Avocados are fun to eat, nutritious, and heart-healthy. A UT Southwestern nutritionist in Dallas explains the benefits of this unique fruit and provides a healthy recipe.
Is it OK to use a hot tub during early pregnancy? | Your Pregnancy Matters | UT Southwestern Medical Center
https://utswmed.org/medblog/pregnancy-hot-tub/

Learn if it's safe to use a hot tub during early pregnancy. Get expert advice from UT Southwestern Medical Center's pregnancy specialists.
5 tips for healthy eating after a weekend football binge | Diet and Nutrition | UT Southwestern Medical Center
https://utswmed.org/medblog/healthy-eating-football/

It’s hard to get back to healthy-eating habits after a weekend of football snacks. These five tips can help families stay on track without sacrificing flavor.
During pregnancy, avoid cold cuts and soft cheeses to reduce listeria risk | Your Pregnancy Matters | UT Southwestern Medical Center
https://utswmed.org/medblog/listeria/

Listeria infection can cause miscarriages, stillbirths, and preterm labor and pregnant patients are at 10 times the risk of nonpregnant individuals from bacteria. Find out how to avoid it.
Get ready for the yellow tsunami: Mountain cedar season is headed our way | Prevention | UT Southwestern Medical Center
https://utswmed.org/medblog/north-texas-allergy-season/

Brace yourself: Mountain cedar season, Mother Nature’s annual winter irritant that prompts noses to run and eyes to itch – and can make a happy new year miserable – is just around the corner.
One shot, two patients | Your Pregnancy Matters | UT Southwestern Medical Center
https://utswmed.org/medblog/one-shot-two-patients/

Planning to skip a flu shot because you’re pregnant? Think again. UT Southwestern recommends getting a flu shot during your pregnancy to protect you and your baby.