Search
https://www.utsouthwestern.edu/edumedia/edufiles/about_us/admin_offices/human_resources/eap/grief-loss.pdf
Material adapted from Coping with Grief and Loss: Understanding the Grieving Process by Melinda Smith, M.A., and Jeanne Segal, Ph.D. ©Helpguide.org Get support. Now is the time to lean on the people who care about you, even if you take pride in being strong and self-sufficient. Talk to frie…
https://www.utsouthwestern.edu/edumedia/edufiles/about_us/admin_offices/human_resources/eap/depression.pdf
Material adapted from Depression, National Institute of Mental Health (NIMH), http://www.nimh.nih.gov Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have depression, it interferes with daily life and causes pain for…
https://www.utsouthwestern.edu/edumedia/edufiles/about_us/admin_offices/human_resources/eap/relationship.pdf
Material adapted from Why Marriages Succeed or Fail…And How You can Make Yours Last by John Gottman, Ph.D., ©1994 1. Calm down. Flooding can occur if you feel so overwhelmed by your partner’s negativity that you become hostile, defensive, or withdrawn. It is virtually impossible to think clearl…
https://www.utsouthwestern.edu/edumedia/edufiles/about_us/admin_offices/human_resources/eap/positive-attitude.pdf
Material adapted from Succeed at Work: Enjoying Your Current Position ©2011, Texas Workforce Commission There are several factors that may contribute to unhappiness at work—a difficult supervisor, tasks that are too mundane, too stressful, or too difficult, challenging coworkers, or maybe just a…
https://www.utsouthwestern.edu/edumedia/edufiles/about_us/admin_offices/human_resources/eap/relationship-loss.pdf
Material from Coping with a Breakup or Divorce: Moving on After a Relationship Ends by Jeanne Segal, Ph.D., Gina Kemp, M.A., and Melinda Smith, M.A.,©2012, Helpguide.org. It’s never easy when a marriage or significant relationship ends. Whatever the reason for the split, it can turn your whole wo…
https://www.utsouthwestern.edu/edumedia/edufiles/about_us/admin_offices/human_resources/eap/signs-of-abuse.pdf
Material from the National Domestic Violence Hotline, www.thehotline.org. Domestic violence can be defined as a pattern of behavior in any relation- ship that is used to gain or maintain power and control over an intimate partner. The abuse that occurs in a domestic violence relationship can …
https://www.utsouthwestern.edu/edumedia/edufiles/about_us/admin_offices/human_resources/eap/single-parenting.pdf
Material adapted from Practical Ways for Single Parents to Cope with Stress © Copyright 1995-2012 Prevent Child Abuse America. Gain some control of your life. Think about when you're most stressed. It's probably when you are in situations beyond your control, like when a bus arrives late, or whe…
https://www.utsouthwestern.edu/edumedia/edufiles/about_us/admin_offices/human_resources/eap/co-parent.pdf
Material adapted from From Parent Wars to Co-Parenting, Arkansas Bar Association ©2004 With divorce or separation can come a host of difficulties and stress for everyone involved. However, when two parents decide to separate, it is usually their children who stand to lose the most. It is not …
https://www.utsouthwestern.edu/edumedia/edufiles/about_us/admin_offices/human_resources/eap/workplace-bully.pdf
Material adapted from Workplace Bullying: What Everyone Needs to Know ©2008 by Safety & Health Assessment & Research Prevention, Dealing with Bullying at Work ©2005 by Commis- sion for Occupational Safety and Health, and the Workplace Bullying Institute ©2010 Understand that you are not at fault…
https://www.utsouthwestern.edu/edumedia/edufiles/about_us/admin_offices/human_resources/eap/anger.pdf
Write out a clear statement: I am angry because _________________________________. Study your anger and make a list of reasons why something is making you angry. Visualize yourself in a room with the person you are upset with and write down what you would like to say to him or he…