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Making meditation work for you: A physician’s perspective | Mental Health | Rehabilitation | UT Southwestern Medical Center

https://utswmed.org/medblog/meditation-health-benefits/

Meditation can help your physical and mental health, but it's not a practice that can be mastered overnight. UT Southwestern shares a story of 'meditation fails,' and how patients can integrate meditation into their self care.

Heart failure after pregnancy: Brittany’s story | Heart | UT Southwestern Medical Center

https://utswmed.org/medblog/peripartum-cardiomyopathy/

Brittany Clayborne developed heart failure soon after the birth of her son. As she awaits a heart transplant, she inspires others to become organ donors.

Is extreme exercise – like endurance swimming – bad for your heart? | Heart | UT Southwestern Medical Center

https://utswmed.org/medblog/extreme-exercise-heart/

Ben Lecomte is attempting to swim across the Pacific Ocean. Our cardiology team will be monitoring his heart from the first plunge to the final paddle.

Running marathons at 74? How exercise keeps the heart young | Heart | UT Southwestern Medical Center

https://utswmed.org/medblog/research-exercise-heart-health/

Dallas marathoner Rio King is still running strong in his 70s. Learn how exercise can keep your heart young and fit as you age.

The heart of a champion: Triathlon training with heart failure | Heart | UT Southwestern Medical Center

https://utswmed.org/medblog/heart-failure-triathlete/

A triathlon coach and competitor shares his story of staying active with heart failure.

What is fatty liver disease, and what are we doing to treat it? | Digestive | UT Southwestern Medical Center

https://utswmed.org/medblog/fatty-liver-disease-study/

Fatty liver disease can lead to cirrhosis or liver cancer and the need for liver transplant. UT Southwestern discusses risks and clinical trials for a new treatment.

5 tips to find a living kidney or liver donor | Kidneys | Transplant | UT Southwestern Medical Center

https://utswmed.org/medblog/living-kidney-liver-transplant/

Finding a living kidney or liver donor can be lifesaving. But asking for a gift that big is hard. Get tips, social media strategies, and conversation starters from UT Southwestern.

Can exercise help with traumatic brain injury treatment? | Brain | UT Southwestern Medical Center

https://utswmed.org/medblog/tbi-exercise/

Long-lasting symptoms of brain injury don’t always show up on a CT or MRI scan. New research is underway to explore a surprising treatment for TBI patients.

Lung transplant: The harrowing journey from donor to recipient | Lungs | Transplant | UT Southwestern Medical Center

https://utswmed.org/medblog/lung-transplant-journey/

An organ’s trek from donor to recipient is a well-choreographed, sometimes dramatic, process. UT Southwestern takes readers along the lungs’ journey.

Can eating earlier in the day jumpstart weight loss? | Diet and Nutrition | UT Southwestern Medical Center

https://utswmed.org/medblog/weight-loss-early-day/

Can eating earlier in the day be the key for fast, safe weight loss? Our dietitian says it may be, and shares other two more simple tips for losing weight.