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It’s a well-known fact that sugar isn’t great for us. But what it’s doing to kids’ hearts is not only surprising – it’s downright scary.

Summertime is traditionally one of the best times to enjoy salads. Seasonal fruits and vegetables are readily available and at peak flavor, and keeping your kitchen cool is easier when there’s no need to turn on the oven.

UT Southwestern discusses an increasing body of research that confirms that breakfast is the most important meal of the day.

Following the Mediterranean diet is heart-healthy. But what does that mean? A dietitian from UT Southwestern Medical Center explains.

Check these five guidelines before you buy a multivitamin. Learn what a good multivitamin can – and cannot – provide.

Can eating earlier in the day be the key for fast, safe weight loss? Our dietitian says it may be, and shares other two more simple tips for losing weight.

Research has indicated that foods such as chocolate, red wine, and olive oil, which are rich in natural chemical compounds called polyphenols, may offer protection from heart disease.

The flu and common cold make us feel crummy. But certain foods can help ease cold and flu symptoms. Our dietitian explains how diet affects the immune system.

Pelvic floor disorders may not be “good dinner conversation,” but they negatively impact the quality of life of one in three women.

Gastroenteritis (stomach flu) is quite common during pregnancy and can cause serious illness or preterm labor in severe cases. UT Southwestern shares tips to manage the symptoms and avoid the disease, as well as when to go to the doctor.