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Sooner or later, we are all bound to come across certain personality traits that pose a challenge to us, whether it’s frequent gossiping, constant complaining, aggression or hostility, or outright selfishness. These personality traits could be displayed by people we hardly know, or more unfo…

Material adapted from Workplace Bullying: What Everyone Needs to Know ©2008 by Safety & Health Assessment & Research Prevention, Dealing with Bullying at Work ©2005 by Commis- sion for Occupational Safety and Health, and the Workplace Bullying Institute ©2010  Understand that you are not at fault…

Material adapted from How to Set Boundaries, Thriveworks Counseling & Life Coaching, http://thriveworks.com © 2010.  Recognize your own limitations. It is unreasonable for you to expect yourself to comply with every- thing that is asked of you all of the time. Saying “no” doesn’t make you a selfi…

19Group Insurance Bene�ts Plan Information A flexible spending account (FSA) is a way to set aside money from your earnings before taxes are withheld to pay certain out- of-pocket health care expenses and qualifying dependent day care expenses. As you incur health care or dependent day care expe…

Crisis Hotlines Suicide and Mental Health National Hopeline Network 800-SUICIDE (784-2433) National Suicide Hotline 800-273-TALK (8255) Girls & Boys Town National Hotline 800-448-3000 800-448-1833 (TTY) Dallas Metrocare Services 214-330-7722 Suicide and Crisis Center of North Texas 21…

Material adapted from Depression, National Institute of Mental Health (NIMH), http://www.nimh.nih.gov Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have depression, it interferes with daily life and causes pain for…

Do you find yourself hurting the ones you love? You have a choice. Are you ever afraid that your actions will cost you your partner, your kids, or even your job? There is another way. Did you know that abuse is not just physical acts? Abuse is also:  Calling bad names, screaming …

Coping with Mental Illness in the Family Growing up in any family can be challenging at times, but there are often special problems and challenges for families in which one or several family members have a mental illness. Members of these families often have to deal with instability or unpredic…

Material adapted from From Parent Wars to Co-Parenting, Arkansas Bar Association ©2004 With divorce or separation can come a host of difficulties and stress for everyone involved. However, when two parents decide to separate, it is usually their children who stand to lose the most. It is not …

NOMINEE SUMMARY: Name and Title of Nominee: Thomas, Lia M.D. Current Primary Appointment: PSYCHIATRY Current Secondary Appointment: n/a Current Rank: Assistant Professor Proposed Rank: Associate Professor Clinician-Educator Academic Track: Clinician-Educator Percent Effort: …