Health & Wellness Tips

Don't throw out the meat and seeds of a carved pumpkin

Before throwing out the meat and seeds of a carved Halloween pumpkin chew on this: Pumpkin is an excellent source of vitamins A and C and potassium, and the seeds are high in fiber, vitamin B12 and polyunsaturated fatty acids, one of the so-called good Read More

Vigilance is key in breast-cancer awareness

Breast cancer is predicted to kill more than 40,000 U.S. women this year, while 192,000 more will be diagnosed with the disease. With early detection, however, nearly 90 percent of women diagnosed with breast cancer will live at least five years. Read More