Health & Wellness Tips

Exercise also benefits the brain

Exercise also benefits the brain

New research continues to demonstrate the effectiveness of exercise in combating depression, which can resurge during post holiday months when people are getting back to routines Read More

Add up the dosage from OTC and prescription medicines

Add up the dosage from OTC and prescription medicines

Winter colds and flu often lead people to reach for over-the-counter pain relief, so UT Southwestern Medical Center physicians say it’s important to follow maximum dosage warnings, adding up both over-the-counter and prescription medications. Read More

Keep food in the safety zone this Super Bowl

Whether you’re grilling in the backyard or at a tailgate party, UT Southwestern Medical Center toxicologists say you can avoid food poisoning during this Super Bowl with a few cautionary steps. Read More

Option plays for Super Bowl binging

You’ve made the pledge to lose weight, but the fast-food, calorie-laden Super Bowl party is approaching. UT Southwestern Medical Center nutritionists have some tips on how to stay on track in the face of party temptations. Read More