Health Watch - Food and Feelings: Brain Food

Health Watch is a Public Service of the University News Bureau and is intended to provide general information only and should not replace the advice of a medical professional. You should contact your physician if you have questions about any of these topics.


This week on Health Watch, we’re talking about how food can be more than just fuel for the body. Proper nutrition is essential for a healthy body and for a healthy mind.

If you want to perform your best at school or at work, regular, healthy meals are key. Making a nutritious lunch for children can be a challenge because the foods that power the brain aren’t necessarily the foods that kids favor. Lona Sandon, a registered dietitian at UT Southwestern Medical Center, says you can start with protein from lean lunch meats, low-fat cheese or peanut butter on whole-grain bread. Other good lunch items include fresh fruits and vegetables, fruit cups, yogurt tubes and single-serving containers of cottage cheese. Pudding cups made with skim milk are good for a treat. If you or your kids have to have chips or candy, opt for baked chips and fun-sized candy bars.

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July 2011

Health Watch is heard Monday through Friday nationwide on ABC Satellite Radio. Call your local radio station and ask if they carry the program.

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