Health Watch - Weight Loss: Belly Fat

Health Watch is a Public Service of the Office of News and Publications and is intended to provide general information only and should not replace the advice of a medical professional. You should contact your physician if you have questions about any of these topics.


Last week on Health Watch, we talked about the science of weight — how we gain or lose weight and how excess weight affects the body. Excess weight and obesity are a major health problem in the United States, so this week we’ll talk about losing weight.

Studies have shown that extra weight around the belly is a major risk factor for heart disease. The problem is that you can’t target any one part of the body for weight loss. All you can do is lose weight overall, which will ultimately reduce belly fat. Dr. Amit Khera, a cardiologist at UT Southwestern Medical Center, says the key to weight loss is burning more calories than you eat. You can make a good start toward weight loss by reducing portion sizes, reading food labels and learning to make good food choices. Meanwhile, increase your activity levels with exercise.

Visit www.utsouthwestern.org/heartlungvascular to learn more about UT Southwestern’s clinical services in heart, lung and vascular.

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October 2009


Health Watch is heard Monday through Friday nationwide on ABC Satellite Radio. Call your local radio station and ask if they carry the program.

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