Health Watch - Summertime: Summer Weight

Health Watch is a Public Service of the Office of News and Publications and is intended to provide general information only and should not replace the advice of a medical professional. You should contact your physician if you have questions about any of these topics.


Memorial Day weekend traditionally marks the start of the summer holiday season. This week on Health Watch, we’ll talk about some things to keep in mind as you enjoy the summer. If you’re still not ready for swimsuit season, it’s not too late. You just have to plan, be diligent and be realistic.

Dr. Jo Ann Carson, a registered dietitian at UT Southwestern Medical Center, says it’s unrealistic to try to lose more than two pounds a week. If you starve yourself, you’ll just slow your metabolism, which makes it even more difficult to lose weight. It’s better to eat several small meals throughout the day, and don’t skip meals. Exercise daily to burn calories and rev up your metabolism. Strength training can also help you get into swimsuit shape because turning fat into muscle will make you look slimmer.

Visit http://www.utsouthwestern.org/nutrition to learn more about UT Southwestern’s clinical services in nutrition.

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May 2009


Health Watch is heard Monday through Friday nationwide on ABC Satellite Radio. Call your local radio station and ask if they carry the program.

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