Health Watch — Think Green! (Part 1)
Health Watch is a Public Service of the Office of News and Publications and is intended to provide general information only and should not replace the advice of a medical professional. You should contact your physician if you have questions about any of these topics.
We hear a lot these days about how important it is to think green. But green isn’t just good for the environment — it can be good for your body as well. Green-colored foods are rich in nutrients. This week on Health Watch, we’ll talk about some green foods you can try and how you can add a little more green to your diet.
Eating green doesn’t mean you have to eat like a rabbit — it’s not all lettuce and cabbage. Avocados are a good non-leafy green food. Dr. Vickie Vaclavik, a nutrition expert at
UT Southwestern Medical Center, says avocados are rich in monounsaturated fats, which can help lower cholesterol. They’re also a good source of vitamin E and lutein, an antioxidant that may help eye health. Add avocado to a salad, or use mashed avocado instead of mayonnaise on a sandwich.
Next: Some leafy greens you may not have tried.
Visit http://www.utsouthwestern.org/nutrition to learn more about
UT Southwestern’s clinical services in nutrition.
Health Watch is heard Monday through Friday nationwide on ABC Satellite Radio. Call your local radio station and ask if they carry the program.