Health Watch

Exercise and adequate calcium intake are important for healthy bones. That may mean drinking plenty of milk. But what about having a beer? Read More

Women are usually the people we focus on when we talk about osteoporosis, but it’s not an exclusively female problem. Read More

One key to bone health is getting enough calcium, and supplements can help. Can these supplements cause side effects? Read More

For women whose bones weaken after menopause, medication can help strengthen bones. But these drugs can also increase fracture risks. Read More

Brittle bones can have a big impact on your health and quality of life as you age. This week on Health Watch, we’ll talk about maintaining strong bones. Menopause often weakens bones, so women need to take special care. Read More

Even if you’ve planned your feast to focus on nutrition, you may still suffer from heartburn after a big meal. Read More

People who have high blood pressure may need to do some additional planning in order to enjoy the holiday. Read More

We normally think of Thanksgiving dinner as a big diet buster, but a lot of traditional Thanksgiving foods are actually quite good for you. Read More

Including children in meal planning and preparation is a good way to get kids interested in eating better. Read More

Thanksgiving Day is coming soon, and it’s time to plan your family feast. This week on Health Watch, we’ll talk about what you need to know to plan a Thanksgiving dinner that will help, not hinder, your family’s health. Regardless of what you eat, j Read More