Health Watch

Strong Bones: Beer?

Exercise and adequate calcium intake are important for healthy bones. That may mean drinking plenty of milk. But what about having a beer? Read More

Strong Bones: Drug Risks

For women whose bones weaken after menopause, medication can help strengthen bones. But these drugs can also increase fracture risks. Read More

Strong Bones: Menopause

Brittle bones can have a big impact on your health and quality of life as you age. This week on Health Watch, we’ll talk about maintaining strong bones. Menopause often weakens bones, so women need to take special care. Read More

Fall Feast: Heartburn

Even if you’ve planned your feast to focus on nutrition, you may still suffer from heartburn after a big meal. Read More

Fall Feast: Nutrition

We normally think of Thanksgiving dinner as a big diet buster, but a lot of traditional Thanksgiving foods are actually quite good for you. Read More

Fall Feast: Family Dinners

Thanksgiving Day is coming soon, and it’s time to plan your family feast. This week on Health Watch, we’ll talk about what you need to know to plan a Thanksgiving dinner that will help, not hinder, your family’s health. Regardless of what you eat, j Read More