Mental Health Resources

How to Use This Page

Always read critically. UT Southwestern Medical Center does not monitor or endorse the websites listed below. 


If you have questions or concerns about your own unique situation, make an appointment to talk with a counselor by coming to Student Wellness and Counseling or by calling 214-645-8680.

Alcohol and Drug Abuse

Substance Misuse Self-Help

USDHHS and SAMHSA Alcohol & Drug Facts

National Institute on Drug Abuse 

Anxiety and Panic

Anxiety Disorders of America

NIMH Anxiety Disorders (Panic, Phobias, OCD, PTSD, GAD)

Coping with Panic Attacks

Attention Deficit/Hyperactivity Disorder (ADHD)

NIMH - Information about ADHD

Understanding ADHD for Parents, Caregivers

Attention Deficit Disorder Association 

Bipolar Disorder

NIMH Bipolar Disorder

NAMI

DISTRESS TOLERANCE

Depression in Medical, Graduate and Health Professions School

NIMH Depression

https://nndc.org/initiatives/task-groups/college-mental-health/

Depression and Bipolar Support Alliance

National Suicide Prevention Lifeline   

Dallas County Suicide Hotline 214-828-1000 or 800-784-2433

Mindfulness

U Mass Med

Mind-Body Lab UT CMHC relaxation strategies

UCLA Mindful Meditations

Chris Germer Meditations

What is Mindfulness

Headspace

Relationship Issues/Conflict

Building a Healthy Relationship from the Start   

Assert Yourself! 

Assertiveness 

The National Network to End Domestic Violence

Sleep

How to Get a Good Night's Sleep (via Kansas State University Counseling Services) 

Sleep Self-Help

National Sleep Foundation 

General Mental Health

Active Minds

Jed Foundation

NAMI

Steve Fund

Mental Health America 

National Institute of Mental Health

The Trevor Project  A 24-hour free and confidential suicide hotline for gay and questioning youth 

UT Lifeline

Love is Louder

Transition Year

Half of Us

Jed Campus

Jed Foundation

Active Minds

American Foundation for Suicide Prevention

Thinking about Mental Illness

Campus Mind Works

Stress Management and Reduction

Best Apps

Insight Timer

Moodkit

How to Become an Ally through Training

Mental Health First Aid

QPR Institute

For Faculty

Suicide Risk Factors and Warning Signs