Health Watch — Quick Weight Loss: The Healthy Plate
Health Watch is a Public Service of the Office of News and Publications and is intended to provide general information only and should not replace the advice of a medical professional. You should contact your physician if you have questions about any of these topics.
This week on Health Watch, we’re talking about losing weight quickly when you need to get ready for a reunion, vacation or other event. It is possible to lose about two pounds a week over the course of a month, but it takes a combination of diet, exercise and support.
Dr. Jo Ann Carson, a nutrition expert at UT Southwestern Medical Center, says one key to quick weight loss is what she calls the “healthy plate.” This is half a plate of low-carbohydrate vegetables such as broccoli, green beans or leafy greens. A quarter of the plate should be high-fiber carbohydrates such as dried beans, whole-wheat pasta, sweet potatoes or fruit. The remaining quarter should be lean protein, such as chicken, salmon or lean beef. Don’t skip meals because that just lowers the metabolism.
Next: Preparing your kitchen for healthy eating.
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