Health Watch -- Women's Health: Pregnancy and Exercise
Health Watch is a Public Service of the Office of News and Publications and is intended to provide general information only and should not replace the advice of a medical professional. You should contact your physician if you have questions about any of these topics.
This week on Health Watch, we've been talking about women's health issues. While doctors encourage women to exercise regularly as a way of improving and maintaining their health, they also say that pregnancy isn't a good time to start a strenuous exercise program.
Dr. Robyn Horsager-Boehrer, an obstetrician and gynecologist at UT Southwestern Medical Center at Dallas, says if your doctor tells you it's OK, you can get a little extra activity during pregnancy, such as taking neighborhood walks or taking the stairs instead of an elevator when possible. After the baby is born, there are mom-and-baby exercise classes to help you get back into your pre-pregnancy shape. Pregnancy is also a bad time to start a strict weight-loss diet. Instead, eat sensibly according to your doctor's recommendations, with nutritious, balanced meals.
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