Events

Group Fitness: Yoga

An Iyengar based class with emphasis on alignment in all postures. Props such as belts, blankets, and blocks are used so all practitioners can achieve the posture regardless of level of practice. A combination of stretching and strengthening brings balance and harmony from continuous practice.

Group Fitness: High Intensity Interval Training

Fast paced aerobics utilizing step, plyometrics, weights and exercise ball for a total body workout which will have you coming back for more.

Group Fitness: Spinning

Participants will enjoy a challenging and authentic cycling ride. With driving music and great drills, the outdoor cycling experience comes indoors. Class size is limited by the 7 bikes we have available. Newcomers are welcome the classes are designed so that 1st timers can participate at their own pace until they get comfortable with the programs. Call the Student Center at (214) 648-3578 to reserve a bike the day of the class.

Group Fitness: Zumba

Ditch the workout, join the party! Shake your booty to a blend of Latin and International beats in this incredibly fun fitness-based dance class. No dance experience needed.

Group Fitness: Strength Training

You'll safely crunch more calories than walking and push past any plateaus to bring you to the next level of fitness. Weight training is done with hand weights, body bars, and tubing

Group Fitness: Yoga

An Iyengar based class with emphasis on alignment in all postures. Props such as belts, blankets, and blocks are used so all practitioners can achieve the posture regardless of level of practice. A combination of stretching and strengthening brings balance and harmony from continuous practice.

Group Fitness: Zumba

Ditch the workout, join the party! Shake your booty to a blend of Latin and International beats in this incredibly fun fitness-based dance class. No dance experience needed.

Group Fitness: Total Training

Start your weekend right with this energizing circuit style workout that blends cardio, strength, balance, and flexibility. Be ready to play hard and get sweaty using a variety of equipment, moves, and drills.

Group Fitness: Power Yoga

Designed to enhance vitality and a sense of well- being, this workout will help participants gain improved flexibility, balance, strength, and posture. The class will incorporate basic poses from various Yoga styles.

Group Fitness: Power Yoga

Designed to enhance vitality and a sense of well- being, this workout will help participants gain improved flexibility, balance, strength, and posture. The class will incorporate basic poses from various Yoga styles.

Group Fitness: Pilates

Lengthen your muscles and refresh your mind in this traditional mat-based class. A focus on alignment, core strength, and breath work will keep you challenged and coming back for more.

Group Fitness: Zumba

Ditch the workout, join the party! Shake your booty to a blend of Latin and International beats in this incredibly fun fitness-based dance class. No dance experience needed.

Group Fitness: Yoga

An Iyengar based class with emphasis on alignment in all postures. Props such as belts, blankets, and blocks are used so all practitioners can achieve the posture regardless of level of practice. A combination of stretching and strengthening brings balance and harmony from continuous practice.

Group Fitness: Spinning

Participants will enjoy a challenging and authentic cycling ride. With driving music and great drills, the outdoor cycling experience comes indoors. Class size is limited by the 7 bikes we have available. Newcomers are welcome the classes are designed so that 1st timers can participate at their own pace until they get comfortable with the programs. Call the Student Center at (214) 648-3578 to reserve a bike the day of the class.

Group Fitness: Cardio Sculpt

Stuck in a workout rut? Re-energize those muscles with some targeted, high energy resistance training, and sculpt that body firm! Whether your goals are strength, endurance, weight loss, or muscle building, Cardio Sculpt can get you there.

Group Fitness: Power Vinyasa Yoga

An energetic flow, interweaving sequences of yoga poses together with continuous 'ujjayi' breathing. Improve strength, flexibility and self-awareness via a coordinated flow of sun salutations, long poses, balancing postures, core work and back bends.

Group Fitness: Pilates

Lengthen your muscles and refresh your mind in this traditional mat-based class. A focus on alignment, core strength, and breath work will keep you challenged and coming back for more.

Group Fitness: Core 'N More

Mat based Pilates and core work plus Yoga for releasing tension and to help open the body.

Group Fitness: Zumba

Ditch the workout, join the party! Shake your booty to a blend of Latin and International beats in this incredibly fun fitness-based dance class. No dance experience needed.

Group Fitness: Yoga

An Iyengar based class with emphasis on alignment in all postures. Props such as belts, blankets, and blocks are used so all practitioners can achieve the posture regardless of level of practice. A combination of stretching and strengthening brings balance and harmony from continuous practice.

Group Fitness: Yoga

An Iyengar based class with emphasis on alignment in all postures. Props such as belts, blankets, and blocks are used so all practitioners can achieve the posture regardless of level of practice. A combination of stretching and strengthening brings balance and harmony from continuous practice.

Group Fitness: High Intensity Interval Training

Fast paced aerobics utilizing step, plyometrics, weights and exercise ball for a total body workout which will have you coming back for more.

Group Fitness: Spinning

Participants will enjoy a challenging and authentic cycling ride. With driving music and great drills, the outdoor cycling experience comes indoors. Class size is limited by the 7 bikes we have available. Newcomers are welcome the classes are designed so that 1st timers can participate at their own pace until they get comfortable with the programs. Call the Student Center at (214) 648-3578 to reserve a bike the day of the class.

Group Fitness: Zumba

Ditch the workout, join the party! Shake your booty to a blend of Latin and International beats in this incredibly fun fitness-based dance class. No dance experience needed.

Volunteer Opportunities for Students Meeting

Learn about service opportunities at UT Southwestern.