The group fitness component of the Bryan Williams, M.D. Student Center offers many services to students and Student Center members. Aerobic classes and wellness workshops are available. For more information contact Member Service: (214) 648-3578.
Your input is valuable to the growth and development of our programs. Please take advantage of the comment forms that are located in the facility or email your ideas to suzette.smith@UTSouthwestern.edu.
| Tip of the Month |
|
Understand the Rules of Engagement in a Street Fight.
There are two basic rules that most street attackers follow:
- Never Pick a Fair Fight
- There are no rules
What this means to you is that if you are attacked you should expect to face a larger, more experienced, and possibly armed opponent or even multiple opponents who will stop at nothing to get what they want. If this seems like a rather grim scenario, welcome to the real world. None of us anticipate being in a life-threatening situation. Unfortunately for some, their lack of preparedness seals their fate.
Don't be caught unprepared! Learn to bend the rules; you can make them work in your favor. You can learn to avoid most threatening situations. You can make yourself a hard-target for a rapist or mugger. You can train your body to be ready for a fight or flight response. You can inoculate your mind and body to deal with the stress of an attack situation. Don't wait until it is too late.
We can help!
Click here to learn more about Kenpo Self-Defense and Fitness Classes!
|
