Health Watch is a Public Service of the Office of News and Publications and is intended to provide general information only and should not replace the advice of a medical professional. You should contact your physician if you have questions about any of these topics.
With the summer holidays around the corner, it's a time when we can enjoy outdoor activities like bicycling. Riding a bicycle is a great form of exercise. This week on Healthwatch, we'll look at ways to make cycling safer.
Safe cycling starts before you ever hit the road.
Dr. Luis Palacios, a sports medicine specialist at UT Southwestern Medical Center who is also an avid cyclist, says the right size bike with a properly adjusted seat can help you prevent injuries. If the seat's too high, it can increase stress on the lower back and hamstrings, but if the seat is too low, it can put strain on the quadriceps and knees.
If you buy your bike at a good bicycle shop, the staff can help you find the right size bike and adjust your seat for safety and comfort.
Next: Avoid injuries by learning proper technique.
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May 2005
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