One can equal four in blood donation equation

Everyone knows that two plus two equals four, but when it comes to donating blood, one can also equal four.

“One person can donate one pint of blood that can save up to four lives,” says Dr. Laurie Sutor, associate professor of pathology at UT Southwestern Medical Center.

Blood is needed in emergencies, but also on a regular basis for people with cancer and heart and sickle cell diseases.

Anyone at least 17 years old who weighs 110 pounds or more is eligible to donate.

“Donating blood can be easy, and besides the emotional benefit of knowing you potentially helped save several lives, blood donors enjoy refreshments and camaraderie with others from their community,” Dr. Sutor says.

Tips for making the most of the donation experience include:

• Drink extra water or juice before donating;
• Eat breakfast or lunch — you will feel better after donating;
• Avoid fatty foods beforehand;
• Wear comfortable clothing for easy access to your veins; and
• Relax — think of the benefits that can outweigh any temporary discomfort.

Media Contact: LaKisha Ladson

January is National Blood Donor Month.

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