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Putting your mental health in order

Putting your mental health in order

Living without stress may seem nearly impossible these days. Technology beckons you at all hours. Politics are polarizing. Costs are rising. But it is vital to find some balance in your life. Read More

The benefits of middle-age fitness

The benefits of middle-age fitness

For the study, researchers at the UT Southwestern and the Cooper Institute in Dallas gathered medical records for 18,670 middle-aged men and women who’d visited the Cooper Clinic (the medical arm of the Cooper Institute) for a checkup beginning in 1970. Read More