Health & Wellness Tips

Most people know that a heart-healthy diet includes olive or canola oil rather than butter, less animal protein and processed foods, and more fish, beans, whole grains, and vegetables. Read More

Folic acid can prevent some birth defects, but women should consider taking the vitamin before they get pregnant rather than waiting until they already are expecting. Read More

Stroke experts are finding that the ever-expanding digital record left by texts and e-mails can offer warning signs of possible strokes and other brain disorders, says a UT Southwestern vascular neurologist. Read More