Mind and Body Classes

Class Descriptions

Participants in a yoga class offered at the Student Center.
Participants in a yoga class, including David Miller, M.D. (left), offered at the Student Center.

Active Yoga

Instructor: Chris

Yoga variation based on flowing postures that challenge the body by focusing on functional strength, flexibility, and relaxation to improve cardiovascular conditioning and body awareness.

Core 'n' More

Instructor: Chris

Mat-based Pilates and core work – plus Yoga for releasing tension and to help open the body.

Meditation

Instructor: Mark

Introduction to the art of meditation provides a greater sense of self-awareness, compassion, and empathy. Also learn to process stress constructively and acquire an increased sense of health and well-being.

Power Yoga

Instructor: Linda

Designed to enhance vitality and a sense of well-being, this workout will help participants gain improved flexibility, balance, strength, and posture. The class will incorporate basic poses from various Yoga styles.

Yoga

Instructors: Rose, Chris

Traditional and basic yoga postures, sometimes held, to connect mind, body, and breath. A combination of stretching and strengthening bring balance and harmony from continuous practice.

Pilates

Instructor: Nell

Lengthen your muscles and refresh your mind in this traditional mat-based class. A focus on alignment, core strength, and breath work will keep you challenged and coming back for more.

Power Vinyasa Yoga

Instructor: Diana

An energetic flow, interweaving sequences of yoga poses together with continuous "ujjayi" breathing. Improve strength, flexibility, and self-awareness via a coordinated flow of sun salutations, long poses, balancing postures, core work, and back bends.