Mind and Body Classes
Yoga variation based on flowing postures that challenge the body by focusing on functional strength, flexibility, and relaxation to improve cardiovascular conditioning and body awareness.
Core 'n' More
Mat-based Pilates and core work – plus Yoga for releasing tension and to help open the body.
Introduction to the art of meditation provides a greater sense of self-awareness, compassion, and empathy. Also learn to process stress constructively and acquire an increased sense of health and well-being.
Designed to enhance vitality and a sense of well-being, this workout will help participants gain improved flexibility, balance, strength, and posture. The class will incorporate basic poses from various Yoga styles.
Instructors: Rose, Chris
Traditional and basic yoga postures, sometimes held, to connect mind, body, and breath. A combination of stretching and strengthening bring balance and harmony from continuous practice.
Lengthen your muscles and refresh your mind in this traditional mat-based class. A focus on alignment, core strength, and breath work will keep you challenged and coming back for more.
Power Vinyasa Yoga
An energetic flow, interweaving sequences of yoga poses together with continuous "ujjayi" breathing. Improve strength, flexibility, and self-awareness via a coordinated flow of sun salutations, long poses, balancing postures, core work, and back bends.